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When you get a good night’s sleep, you are better prepared to handle the challenges of the next day. Stress, anxiety, anger, and an over stimulated mind all work against your desire to have a good night’s sleep. These tips can help.
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What causes anxiety? Deanne Repich, anxiety author and educator, gives free anxiety help online. Deanne explores the causes of anxiety; factors include biology, stress, lifestyle, childhood, thought patterns, genetic predispositions.
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In reviewing the anxiety types, author and educator Deanne Repich lists the symptoms of panic and panic attacks, covers phobias and GAD anxiety, demonstrates the signs of social anxiety and explores symptoms of PTSD and OCD.
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What is the difference between diagnosable (Generalized Anxiety Disorder, GAD) anxiety and worry? Symptoms can look similar for all of these: worry, stress, depresion, obsessive compulsive disorder, anxiety. Psychologist Jan Morris, experienced
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People who are familiar with feeling anxiety often experience shallow breathing. Anxiety then breeds more worry about breath. Anxiety educator, Deanne Repich, shares myths and facts about breath and anxiety.
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Has anyone ever told you, “Just take a deep breath”? Do you know how to? Deep breath begins and ends in the belly. This author describes the basics of deep abdominal breathing and how to practice it.
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Do you worry? Help is on the way. Deanne Repich, educator, author, presenter, shares one of her anxiety techniques in her article about changing negative thinking.
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Do you suffer with anxiety? Reducing your exposure to some everyday things can help alleviate stress and anxiety. Austin psychologist, Dr. Mike Brooks shares one of his anxiety strategies in this article.
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