- Addictions
- Recovery
- Sex Addiction
- Anxiety, Panic, Phobia
- Breath and Meditations
- Depression
- Bipolar
- General
- Grief
- Pregnancy - Postpartum
- Grief and Bereavement
- Mental Health
- Anxiety
- Bipolar
- Depression
- Phobias
- Stress
- Treatment Options
- Relationships
- Anger
- Communication
- Friends and Peers
- Infidelity
- Marriage
- Parent - Child
- Sexuality
- Teens
- Types of Treatment
- DBT, Dialectical Behavioral Therapy
- Group Therapy
- Natural & Holistic
photo by John Lindsey - Death of a Child
The Myth of Divorcing Parents by Worth Kilcrease
The death of a child seems one of the most tragic experiences for humans to endure. Grief counselor, Worth Kilcrease, certified in thanatology, enlightens readers about the effect on the parents' marriage read more
Stress Guide: Improve your sleep habits 7 Tips to Reduce Insomnia by Dianne Holliday Fish, LPCI
When you get a good night’s sleep, you are better prepared to handle the challenges of the next day. Stress, anxiety, anger, and an over stimulated mind all work against your desire to have a good night’s sleep. These tips can help. read more
Are They Really Changing? by Dr. Bob Huizenga
So, you and your partner have been through the rounds. Maybe your partner has had an affair. After they have promised to change, how to trust after infidelity? You've got questions. Relationships can be tricky. Are the promises matching the reality? read more
DBT Therapy by Beverly Snodgrass, LPC
Being able to regulate emotions is something many people don't have to think about and take for granted. Others struggle a lifetime with it. Austin counselor, Beverly Snodgrass, gives us an overview of DBT therapy, a treatment developed by read more
Parenting ~ Communication and Discipline by Jonathan Anderson
Setting some simple ground rules and intentions for yourself as a parent can be very helpful. This piece will give you a good start.... read more
Why Can't I Stop Worrying? by Jan Morris, PhD
What is the difference between diagnosable (Generalized Anxiety Disorder, GAD) anxiety and worry? Symptoms can look similar for all of these: worry, stress, depresion, obsessive compulsive disorder, a... read more
The Myth of Correctness by Worth Kilcrease
Have you been taught that there is one correct way to grieve? Grief counselor, Worth Kilcrease, certified in thanatology, debunks this limiting concept of the grief process. There is a continuum of p... read more
Overcoming Concerns about Breathing by Deanne Repich
People who are familiar with feeling anxiety often experience shallow breathing. Anxiety then breeds more worry about breath. Anxiety educator, Deanne Repich, shares myths and facts about breath and ... read more